Nigerian Beef Stew Recipe: A Hearty and Delicious Meal Option

Nigerian Beef Stew Recipe: A Hearty and Delicious Meal Option

Nigerian Beef Stew, also known as Beef Stew or Nigerian Stew, is a popular West African dish that is loved by many. This hearty and flavorful stew is made with tender chunks of beef, vegetables, and a blend of aromatic spices. In this article, we'll share a simple and delicious Nigerian Beef Stew recipe that's perfect for a weeknight dinner or a special occasion.

*Ingredients:*

- 1 pound beef (chuck or brisket), cut into 1-inch cubes

- 2 medium onions, chopped

- 3 cloves garlic, minced

- 2 medium tomatoes, chopped

- 1 Scotch bonnet pepper, chopped (optional)

- 1 teaspoon grated ginger

- 1 teaspoon ground cumin

- 1 teaspoon paprika

- 1/2 teaspoon cayenne pepper

- Salt and black pepper, to taste

- 2 tablespoons vegetable oil

- 2 cups beef broth

- 1 cup water

- 2 potatoes, peeled and cubed (optional)

- Fresh parsley or thyme, for garnish

*Instructions:*

1. Heat the oil in a large pot over medium heat. Add the onions and cook until they're softened and translucent, about 5 minutes.

2. Add the garlic, ginger, cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 1 minute, stirring constantly.

3. Add the beef and cook until it's browned on all sides, about 5 minutes.

4. Add the chopped tomatoes, Scotch bonnet pepper (if using), beef broth, and water. Stir well to combine.

5. Bring the stew to a boil, then reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the beef is tender.

6. If using potatoes, add them to the stew and continue to simmer for another 30 minutes, or until they're cooked through.

7. Taste and adjust the seasoning as needed.

8. Serve the stew hot, garnished with fresh parsley or thyme.

*Tips and Variations:*

- Use a slow cooker: If you prefer, you can cook the stew in a slow cooker. Brown the beef and cook the vegetables in a skillet, then transfer everything to the slow cooker and cook on low for 6-8 hours.

- Add other vegetables: You can also add other vegetables, such as carrots, bell peppers, or spinach, to the stew.

- Use different types of meat: You can use other types of meat, such as chicken, goat meat, or lamb, in place of the beef.

- Adjust the spice level: If you prefer a milder stew, you can reduce the amount of cayenne pepper or omit it altogether.

*Nutrition Information:*

Per serving (serves 6-8):

- Calories: 420

- Protein: 35g

- Fat: 24g

- Saturated fat: 8g

- Cholesterol: 60mg

- Carbohydrates: 20g

- Fiber: 2g

- Sugar: 4g

- Sodium: 400mg

*Conclusion:*

Nigerian Beef Stew is a delicious and hearty meal option that's perfect for any occasion. This recipe is easy to follow and requires minimal ingredients. You can serve the stew with rice, fufu, or plantains for a filling and satisfying meal. Try this recipe today and enjoy the rich flavors of Nigerian cuisine!

*Frequently Asked Questions:*

- What is Nigerian Beef Stew?

Nigerian Beef Stew is a popular West African dish made with beef, vegetables, and a blend of aromatic spices.

- Can I use other types of meat in place of beef?

Yes, you can use other types of meat, such as chicken, goat meat, or lamb, in place of the beef.

- How long does it take to cook the stew?

The stew takes about 1 1/2 hours to cook on the stovetop or 6-8 hours in a slow cooker.

- Can I adjust the spice level to suit my taste?

Yes, you can adjust the spice level to suit your taste by reducing the amount of cayenne pepper or omitting it altogether. 

tags:. Nigerian Beef Stew Recipe

 West African Cuisine

Beef Stew Recipe

. Nigerian Food

 African Recipes

. Hearty Stew Recipes

. Beef Recipes

. Nigerian Cooking

. African Cooking

 Stew Recipes