Poor menstrual hygiene can lead to severe health complications, including infections and infertility. Dr. Hameed Adediran, a public health physician, emphasizes the significance of maintaining proper hygiene during menstruation to prevent these issues.
Risks Associated with Poor Menstrual Hygiene
- *Infections*: Poor menstrual hygiene can cause bacterial and fungal infections, such as urinary tract infections (UTIs), bacterial vaginosis, and yeast infections. These infections can lead to discomfort, pain, and long-term reproductive health problems.
- *Infertility*: Untreated infections can damage reproductive organs, increasing the risk of infertility. Pelvic inflammatory disease (PID) is a common cause of infertility in women, often resulting from poor menstrual hygiene.
- *Toxic Shock Syndrome (TSS)*: Prolonged use of tampons without proper hygiene can lead to TSS, a life-threatening condition caused by bacterial toxins ¹ ².
Tips for Maintaining Proper Menstrual Hygiene
- *Change Sanitary Products Regularly*: Replace sanitary pads or tampons every 4-6 hours to prevent bacterial growth and infections.
- *Use Breathable Products*: Choose breathable, comfortable, and eco-friendly menstrual products to reduce discomfort and infections.
- *Practice Good Genital Hygiene*: Clean the genital area daily with mild, unscented soap and water to prevent infections.
- *Wear Breathable Clothing*: Wear cotton underwear and loose-fitting clothing to reduce moisture buildup and prevent bacterial growth.
- *Dispose of Used Products Safely*: Wrap used sanitary pads or tampons in paper before throwing them away, and wash hands after handling menstrual products ³ ² ⁴.
Conclusion
Maintaining proper menstrual hygiene is crucial for preventing infections and infertility. By following these simple tips and being mindful of menstrual health, women can reduce the risk of long-term reproductive health problems. If you experience any abnormal symptoms or concerns, consult a healthcare professional for guidance ⁴.
