Prevention Of Appendicitis
It may not be possible to prevent appendicitis; but it may be less common in people who eat foods high in fibre, like fresh fruits and vegetables.
Some healthy choices and habits can prove helpful.
Food That Prevents Appendicitis
Food that are rich in fibre are recommended as appendicitis seems less likely if you have a fibre-rich diet. It is advised to include the things below in your diet:
Oats or wheat gram over breakfast cereals
Whole wheat flour instead of all-purpose flour
Brown rice instead of white rice
Fresh fruits for dessert
What Food Can Cause Appendicitis: Food To Avoid
Processed, fried, and junk foods that are highly fatty and can irritate the digestive system.
Alcohol harms the liver and thus affects digestion.
Red meat contains a lot of fat and is difficult to digest.
Sugary food items like cakes, pastries, etc.
Appendicitis can be cured at the Its early stage, and it is important to get the right medical care quickly. To avoid any further complications, it is important to understand the potential health risks appendicitis will pose on your body so as to get a preventive medical health check-up done by experts proves to be beneficial to get the right aid at the right time. A timely check-up can be the right investment to save you from medical, financial, physical, and psychological strain.
If you notice any condition that causes inflammation or infection of the bowels, it is important to see your doctor. Seeking early medical attention is vital. Also, modifying your eating habits and lifestyle can be a key to a healthy life. Apart from bacteria or infection, there are some foods that can really affect your appendix.

Foods You Should Abstain From Eating In Order Not To Get Appendicitis
Seeds
Some cases revealed that seeds of vegetables and fruits can result in appendicitis. The seeds of different foods may cause blockage in the appendix, such as cumin, nut, oat, fig, quaver fruit, grape, barley, oranges, cocoa, date, and melon.
Some studies also say that seeds have natural toxins. There are many fruits and vegetables that contain seeds. When taking fruits like orange, some people’s system digest it, while some cannot digest it. It is best you don’t swallow seeds.
Fatty Food
There are no warning signs that can help you know that you should quit eating fatty foods. Fatty foods are not easy to digest. But experts advice avoiding excess intake of fatty foods. It causes various health problems or can result in indigestion. There is no strong evidence that shows that fatty foods are a direct cause of this condition.
if you have had appendicitis surgery due to other complications, you need to be very careful to improve the healing process. Fatty foods give a tough time to your stomach. Eating fatty foods may result in other symptoms, like vomiting, nausea, etc.
Spicy Food
Spicy foods do not directly cause appendicitis, but yes, its piece can block the
How to Relieve Pain In the Appendix Naturally
Appendix pain can really disturb your quality of life. It can affect your appetite. It does not let you think about anything to eat due to severe cramps. Some foods that can help ease the pain at naturally are:
Lemons
Consuming lemons can help your overall health. You may experience indigestion due to appendicitis, but some home remedies can help to increase your appetite. Lemons are rich in vitamin C and contains soluble fiber. Studies reveal that it prevents cancer, digestive issues, kidney, heart disease, etc.
Mix lemon in a glass of water to relieve the pain. It is also anti-inflammatory. It can as well help to reduce swelling and inflammation. You can add honey to the lemon water, it will boost your immune system.
Buttermilk
Buttermilk is known to help with the symptoms of appendicitis. Including buttermilk in your daily diet can help you. It is best if you prepare buttermilk at home and drink a little regularly.
Mung bean
Haven’t heard about mung beans? Well, it is also known as green grams. Doctors believe that it is one of the best remedies for appendicitis. People with appendix issues can consume one tablespoon of mung bean three times daily. It helps to ease the symptoms of the appendix, like severe pain.
Brown Rice
Brown rice can help you improve your overall health and digestion. Switch from white rice to brown rice to see your health improve.
Garlic
There are some many health benefits of garlic. It contains more antioxidants and anticancer properties. Garlic helps regulates your blood sugar and does a lot for your overall health.
When it comes to appendix pain, garlic also plays an important role in reducing pain with its anti-inflammatory properties. You can consume it in different ways, like adding it to your cooking etc. Consuming 2 or 3 cloves of garlic can help to alleviate the pain.
Vegetable juice:
Drink the juice from vegetables like carrots, beetroots and cucumber to lower the pain. Vegetable juices are a healthy source of essential nutrients and can be very good for your whole body. You can also combine vegetables like radish, coriander and spinach to help ease the pain faster and better.
Ginger
Ginger has got lots of health benefits, including easing the pain. You can drink ginger tea two to three times a day. Appendix pain also causes indigestion issues and brings on different symptoms, such as loss of appetite, nausea, vomiting, etc. A study has shown many effective results to treat nausea and vomiting in several people.
High Fibre Diet
Fresh fruits, boiled sprouts, oats etc., can be prepared with the least oil and spices. Khichdi, Dalia and upama are some healthy and easy-to-digest food options you should try.
Lifestyle Choices For Recovery From Appendicitis
It has never been a good experience at all for people who have had appendix surgery. Well, your body needs to heal but you can also play your role by eating a healthy diet and choosing healthy lifestyle choices.
Get Plenty Of Sleep: Sleep is crucial for your healing process. Make sure that you get quality sleep for fast recovery.
Eat Healthily: Do not eat any processed or fatty foods after your surgery. It will take months to get completely healed. You can ask your doctor when you can eat processed foods. After the surgery, you only need to sip on the water until the anesthesia effect reduces. Prefer to eat a normal and bland diet to not give your stomach a tough time. You can eat broiled chicken, toast, yogurt, and plain rice.
Drink Lots Of Fluids: You can try different juices to boost your healing process.
If you feel severe pain in the lower right side of the abdomen, get help from one of the top gastroenterologists.
