Maybe you mind is filled with much fear , anxieties and inferiority complex, you have tried for days, months to get your self out of the state of loneliness?
Or you don't understand why you are feeling the way you are feeling, you ask your self what is happening with me yet you couldn't find any relevant answers to solve and help your self out?
Truly hope are in a state of loneliness and Depression, but before we get to the bottom of it.
What is Depression:A sad felling of inadequateness, dejection,Hollow, dolefulness with affect the mental manner of thought.
Depression start with a sad feeling, it starts with a feeling, this means that you start been depressed through a feeling, which can affect your mental health.
Allot of people have lost and taken their own lives just because they started feeling bad either about themselves or about someone's attitude towards them.
So can you Overcome Depression?
Always see value in your self: if you love your self and value your self you won't want to take your own life, rather you will always want to improve your living and make the best use of it. Don't ever think you are tired of living.
Avoid be too sad: been sad is almost inevitable, because we all are human and we get hurt in one way or the other, but the problem is to get over sad which is likely to affect your mental pattern of thinking, Don't go to bed with that sadness, always figure a way to solve it and settle it within your self.
Don't depend your happiness in others : when you put the value of your happiness in others it's likely that you might get depressed when they disappoint you, Don't let anyone decide what happens with your feelings.
Share that Burden with someone who understands how you feel: it very much dangerous to share a sad feeling with an enemy, but if you know someone that can understand what you are feeling, then don't think twice before going to Meet with the person.
Lastly always find reason to create happiness In your sad moments.
Depression is real and it kills, it your enemy,so don't fall in to it, value your life, respect your breath and never think of taking it your self, always know that you are the only one who decides what goes on with your life, and you are the best of who you are.
If you are blessed by this article please let me know in the comments section.
