7 Things Some Men Do That Damage Their Penis

A man may not be infected with any transmitted diseases but can have his reproductive health damaged. This condition can be associated with his negligence regarding diet or lifestyle.

A man needs to be informed about several things he should do daily to keep his penis healthy. According to Healthline, below are things some men do that damage their penis:

1. They don't drink enough water, which can lead to erectile dysfunction and the inability to urinate very well.

2. They eat certain foods that are rich in sugar, which causes health problems like diabetes and hypertension and breaks down their nervous systems.

When a man does eat food that contains sufficient amounts of all the essential nutrients needed for a healthy body, he might have diabetes or cardiovascular disease. This can damage his penis.

3. They don't do any medical tests to know if a woman is not infected with any transmitted diseases. They engage in physical intimacy with them without using condoms.

4. They use drugs that cause erectile dysfunction. Self-prescription of drugs can be dangerous if you are not a pharmacist or medical expert. You should consult a doctor to get tested, and they will prescribe the drug you should use.

5. Some men don't practice good hygiene on their penis. They don't wash it off after having physical intimacy. They don't change their boxer shorts after having a sweaty day. This can cause white sebaceous glands to be secreted on their penis.

When this builds up over time, it will cause inflammation in their foreskin and make it look red.

6. Some men don't exercise at all and don't watch their weight, which causes excessive cholesterol to be stored in their bodies. This can damage their penile health.

7. Some men overwork and stress themselves to the point that it causes erectile dysfunction. This has also been one of the causes of infertility in some men.